LindaValerie's Journal, 18 February 2013

187.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 35.73g | Prot: 75.91g | Carb: 169.51g.   Breakfast: hard boiled egg, arizona diet peach tea, strawberries, health wise peanut butter bar. Lunch: special k southwest ranch chips, kraft light mayo, meijer albacore tuna, healthy goodness whole grain bread. Dinner: granny smith apple, water, fiber one protein bar, uncle bens whole grain long rice, boneless skinless chicken breast. more...

2697 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...