sandfossg's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
128.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1098 kcal Fat: 55.23g | Prot: 129.77g | Carb: 9.87g.   Breakfast: coffee, hard boiled egg, splenda, heavy whipping cream, iced coffee. Lunch: Ranch Salad Dressing, tuna, Water, tuna. Snacks/Other: cheese cubes, pork rinds, la croix, atkins shake. more...
losing 4.2 lb a week

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