Mckinba68's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

Diet Calendar Entries for 21 February 2013:
1129 kcal Fat: 35.32g | Prot: 56.65g | Carb: 158.96g.   Breakfast: Honey, Tea (Brewed), Cream Substitute (Powdered). Lunch: Cranberry Juice Cocktail with Lime, 5 cheese ravioli, Sausage and Peppers. Dinner: nonfat cheese, broccoli, meatloaf, mashed potatoes. Snacks/Other: weight watchers lemon bar. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
on diet Mckinba68's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mckinba68's own diet



Mckinba68's weight history


Mckinba68's Recent Activity

Mckinba68's Own Activity

Mckinba68 recorded a Weigh In at 205.8 lb.
Mckinba68 supported Nikihampton's Journal Entry.
Mckinba68 supported k9gold's Journal Entry.
Mckinba68 supported GerardA's Weigh In.

Mckinba68's Buddies

Mmathapi recorded a Weigh In at 235.9 lb.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
Grebert recorded a Weigh In at 233.7 lb.
crabby Kat commented on their Journal Entry.
Cnichols1993 recorded a Weigh In at 279.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Russell3782 commented on their Journal Entry.