Mckinba68's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

Diet Calendar Entries for 21 February 2013:
1129 kcal Fat: 35.32g | Prot: 56.65g | Carb: 158.96g.   Breakfast: Cream Substitute (Powdered), Tea (Brewed), Honey. Lunch: Sausage and Peppers, 5 cheese ravioli, Cranberry Juice Cocktail with Lime. Dinner: broccoli, nonfat cheese, mashed potatoes, meatloaf. Snacks/Other: weight watchers lemon bar. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
on diet Mckinba68's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mckinba68's own diet



Mckinba68's weight history


Mckinba68's Recent Activity

Mckinba68's Own Activity

Mckinba68 recorded a Weigh In at 193.0 lb.

Mckinba68's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported PokeyJack's Journal Entry.
p33nut recorded a Weigh In at 186.3 lb.
Steven Lloyd commented on northernmusician's Journal Entry.
Biglaurens recorded a Journal Entry and a Weigh In at 251.5 lb.
carmen1098 commented on their Journal Entry.
wishihadinvisbility recorded a Journal Entry.
DMZur recorded a Journal Entry.
PokeyJack commented on Rckc's Journal Entry.