Weigh In record (no journal entry) for 21 February 2013
Diet Calendar Entries for 21 February 2013:
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1129 kcal
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Fat: 35.32g | Prot: 56.65g | Carb: 158.96g.
Breakfast: Honey, Tea (Brewed), Cream Substitute (Powdered). Lunch: Cranberry Juice Cocktail with Lime, 5 cheese ravioli, Sausage and Peppers. Dinner: meatloaf, mashed potatoes, nonfat cheese, broccoli. Snacks/Other: weight watchers lemon bar. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
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