Mckinba68's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1129 kcal Fat: 35.32g | Prot: 56.65g | Carb: 158.96g.   Breakfast: Cream Substitute (Powdered), Tea (Brewed), Honey. Lunch: 5 cheese ravioli, Cranberry Juice Cocktail with Lime, Sausage and Peppers. Dinner: broccoli, mashed potatoes, nonfat cheese, meatloaf. Snacks/Other: weight watchers lemon bar. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
on diet Mckinba68's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mckinba68's own diet



Mckinba68's weight history


Mckinba68's Recent Activity

Mckinba68's Own Activity

No recent activity.

Mckinba68's Buddies

No recent activity.

Other Member Diet Recent Activity

lloydjason recorded a Journal Entry and a Weigh In at 199.6 lb.
Rsuano recorded a Weigh In at 135.8 lb.
PinkRose88 supported DairyFarmersWife's Journal Entry.
makeupfetish09 recorded a Journal Entry.
turmeric updated their Food Diary.
brettthibault updated their Food Diary.
Gregbeinghealthy and brettthibault are now buddies.
SashaRenard recorded a Weigh In at 138.4 lb.