Mckinba68's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1129 kcal Fat: 35.32g | Prot: 56.65g | Carb: 158.96g.   Breakfast: Cream Substitute (Powdered), Tea (Brewed), Honey. Lunch: 5 cheese ravioli, Cranberry Juice Cocktail with Lime, Sausage and Peppers. Dinner: broccoli, mashed potatoes, nonfat cheese, meatloaf. Snacks/Other: weight watchers lemon bar. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
on diet Mckinba68's own diet   steady weight

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