Weigh In record (no journal entry) for 21 February 2013
|
144.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1977 kcal
|
Fat: 90.38g | Prot: 77.30g | Carb: 234.26g.
Breakfast: cucumber, Chutney, cocoa, coffee, sugar, yogurt. Lunch: sugar, Nonfat Latte Coffee, gorp. Dinner: banana, dark chocolate blueberries, coleslaw, french fries, dried fig, Chicken Pesto Sandwich. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 5 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BizH's weight history
|