pparisie's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

Diet Calendar Entries for 21 February 2013:
898 kcal Fat: 33.36g | Prot: 63.33g | Carb: 71.85g.   Lunch: 12" Subway Club, Chocolate Cupcake. Dinner: Tuna in Oil (Canned), Saltines, Colby Jack Cheese, Original Spiced Rum. more...
2241 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  



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