pparisie's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
898 kcal Fat: 33.36g | Prot: 63.33g | Carb: 71.85g.   Lunch: Chocolate Cupcake, 12" Subway Club. Dinner: Saltines, Original Spiced Rum, Colby Jack Cheese, Tuna in Oil (Canned). more...
2241 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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