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21 Feb 13
pparisie's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2013:
898 kcal
Fat: 33.36g | Prot: 63.33g | Carb: 71.85g.
Lunch:
Chocolate Cupcake, 12" Subway Club.
Dinner:
Saltines, Original Spiced Rum, Colby Jack Cheese, Tuna in Oil (Canned).
more...
2241 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
on diet
Atkins
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