birdmadgirl's Journal, 21 February 2013

My husbands uncle jack passed away yesterday. Rough day, ate take out Chinese beef and broccoli very late, like around 8 pm. I ordered it plain steamed with no sauce, and put one soy sauce on it myself so I guess it was ok. I ended up eating the whole thing which i really didnt need, and soy sauce is not paleo but whatever. I'm not going to worry about it.

Today I ate something dumb. I had kosher sausage plain, no bread, just a salad. I thought that since its a kosher gourmet sausage it must be plain and ok. I didn't have time to read the label. I now feel very ill. My hands are tingling and my legs feel weird. I looked back at the label and it is full of nitrates and high in calories. I'm sorry I did that to myself. At least it's not high in carbs so I won't have to worry about my insulin glucose flying and derailing my diet with cravings. I couldn't exercise yesterday because I found out about the tragedy in the late morning and had to leave right away. But I'll exercise today, as soon as I feel better from what I ate. Wow, going paleo made me sensitive to food now. I can see the effects of bad food right away whereas it never bothered me before.

Rest in peace, jack, I'll miss you :(

Diet Calendar Entry for 21 February 2013:
1095 kcal Fat: 70.17g | Prot: 44.36g | Carb: 87.71g.   Breakfast: Walnuts, Dried apricots, coffee, Shredded coconut, Sliced almonds trader joes, Trader joes jumbo raisin, So delicious unsweetened coconut milk, Unsweetened Soy milk, Pecans. Lunch: Kosher Sausage Beef Kielbasa, Baby arugula, Lemon, Tomato, Tahini paste. Snacks/Other: Mango, Jumbo medley Raisins trader joes, Dried apricots, Coconut milk unsweetened, Raw almonds . more...
on diet The Paleo Diet  


Sorry to hear about your husbands Uncle passing. Prayers for you and the family! Sounds like you did well. I figure anytime we can make better choices than we used to is a step in the right direction! 
21 Feb 13 by member: Nancy Yoakum


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