birdmadgirl's Journal, 21 February 2013

My husbands uncle jack passed away yesterday. Rough day, ate take out Chinese beef and broccoli very late, like around 8 pm. I ordered it plain steamed with no sauce, and put one soy sauce on it myself so I guess it was ok. I ended up eating the whole thing which i really didnt need, and soy sauce is not paleo but whatever. I'm not going to worry about it.

Today I ate something dumb. I had kosher sausage plain, no bread, just a salad. I thought that since its a kosher gourmet sausage it must be plain and ok. I didn't have time to read the label. I now feel very ill. My hands are tingling and my legs feel weird. I looked back at the label and it is full of nitrates and high in calories. I'm sorry I did that to myself. At least it's not high in carbs so I won't have to worry about my insulin glucose flying and derailing my diet with cravings. I couldn't exercise yesterday because I found out about the tragedy in the late morning and had to leave right away. But I'll exercise today, as soon as I feel better from what I ate. Wow, going paleo made me sensitive to food now. I can see the effects of bad food right away whereas it never bothered me before.

Rest in peace, jack, I'll miss you :(

Diet Calendar Entry for 21 February 2013:
1095 kcal Fat: 70.17g | Prot: 44.36g | Carb: 87.71g.   Breakfast: coffee, Trader joes jumbo raisin, Sliced almonds trader joes, Shredded coconut, Unsweetened Soy milk, So delicious unsweetened coconut milk, Pecans, Dried apricots, Walnuts. Lunch: Baby arugula, Tomato, Tahini paste, Lemon, Kosher Sausage Beef Kielbasa. Snacks/Other: Coconut milk unsweetened, Raw almonds , Dried apricots, Jumbo medley Raisins trader joes, Mango. more...
on diet The Paleo Diet  


Sorry to hear about your husbands Uncle passing. Prayers for you and the family! Sounds like you did well. I figure anytime we can make better choices than we used to is a step in the right direction! 
21 Feb 13 by member: Nancy Yoakum


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