jantitans's Journal, 21 February 2013

feb 21 26 points
breakfast 2 points hard boiled egg
lunch 10 points subway 6 in turkey, baked lays
dinner 10 points smart one baked scoops salsa
snack 3 greek yogart

Diet Calendar Entries for 21 February 2013:
1226 kcal Fat: 34.06g | Prot: 60.44g | Carb: 172.34g.   Breakfast: boiled egg. Lunch: cucumbers, baked lays, subway turkey, lettuce, mustard, Grape Tomatoes. Dinner: Baked Tostitos Scoops, Classic Favorites Chicken Enchiladas Suiza, Salsa. Snacks/Other: Light & Fit Greek - Blueberry, Habanero BBQ Almonds. more...
1683 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 23 hours and 29 minutes. more...
on diet jantitans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jantitans's own diet



jantitans's weight history


jantitans's Recent Activity

jantitans's Own Activity

No recent activity.

jantitans's Buddies

No recent activity.

Other Member Diet Recent Activity

jimogelthorpe recorded a Weigh In at 236.0 lb.
Amazonian recorded a Weigh In at 163.2 lb.
flguy1967 recorded a Weigh In at 370.0 lb.
Slim76 recorded a Weigh In at 200.0 lb.
baumbart recorded a Journal Entry and a Weigh In at 196.3 lb.
tblazers recorded a Weigh In at 210.3 lb.
Windu recorded a Weigh In at 200.0 lb.
sjdallas updated their Exercise Diary.