jantitans's Journal, 21 February 2013

feb 21 26 points
breakfast 2 points hard boiled egg
lunch 10 points subway 6 in turkey, baked lays
dinner 10 points smart one baked scoops salsa
snack 3 greek yogart

Diet Calendar Entries for 21 February 2013:
1226 kcal Fat: 34.06g | Prot: 60.44g | Carb: 172.34g.   Breakfast: boiled egg. Lunch: cucumbers, baked lays, subway turkey, lettuce, Grape Tomatoes, mustard. Dinner: Salsa, Classic Favorites Chicken Enchiladas Suiza, Baked Tostitos Scoops. Snacks/Other: Light & Fit Greek - Blueberry, Habanero BBQ Almonds. more...
1683 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 23 hours and 29 minutes. more...
on diet jantitans's own diet  



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