rwedge's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1256 kcal Fat: 45.03g | Prot: 49.15g | Carb: 98.73g.   Breakfast: Country Style Pork Sausage, Tomatoes, Cheddar or Colby Cheese (Lowfat), Sugar Free Concord Grape Jam, jiff peanut butter, rice cake, Fried Egg, Coffee with Cream. Lunch: spanish rice, chili verde, Pico De Gallo Salsa, Fat Free Refried Beans, corn tortilla. Dinner: Light & Fit Yogurt. more...
on diet rwedge's own diet  

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