rwedge's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1256 kcal Fat: 45.03g | Prot: 49.15g | Carb: 98.73g.   Breakfast: Country Style Pork Sausage, Sugar Free Concord Grape Jam, Coffee with Cream, jiff peanut butter, rice cake, Cheddar or Colby Cheese (Lowfat), Fried Egg, Tomatoes. Lunch: spanish rice, Pico De Gallo Salsa, chili verde, Fat Free Refried Beans, corn tortilla. Dinner: Light & Fit Yogurt. more...
on diet rwedge's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwedge's weight history


rwedge's Recent Activity

rwedge's Own Activity

No recent activity.

rwedge's Buddies

No recent activity.

Other Member Diet Recent Activity

josealbertot recorded a Weigh In at 154.3 lb.
MsMarilynB recorded a Weigh In at 228.0 lb.
Beachken updated their Exercise Diary.
hardestyal recorded a Weigh In at 135.0 lb.
chubbyblonde89 recorded a Weigh In at 236.0 lb.
Aaron 86 and Octavius10 are now buddies.
pennyhelle joined group 40's with 100+ lbs to Lose.
amjadhajeh recorded a Weigh In at 213.0 lb.