rwedge's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1256 kcal Fat: 45.03g | Prot: 49.15g | Carb: 98.73g.   Breakfast: Coffee with Cream, rice cake, Cheddar or Colby Cheese (Lowfat), Fried Egg, Tomatoes, Country Style Pork Sausage, jiff peanut butter, Sugar Free Concord Grape Jam. Lunch: Fat Free Refried Beans, chili verde, corn tortilla, Pico De Gallo Salsa, spanish rice. Dinner: Light & Fit Yogurt. more...
on diet rwedge's own diet  



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