rwedge's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1256 kcal Fat: 45.03g | Prot: 49.15g | Carb: 98.73g.   Breakfast: Coffee with Cream, Fried Egg, Country Style Pork Sausage, rice cake, jiff peanut butter, Sugar Free Concord Grape Jam, Tomatoes, Cheddar or Colby Cheese (Lowfat). Lunch: chili verde, Fat Free Refried Beans, Pico De Gallo Salsa, corn tortilla, spanish rice. Dinner: Light & Fit Yogurt. more...
on diet rwedge's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwedge's weight history


rwedge's Recent Activity

rwedge's Own Activity

No recent activity.

rwedge's Buddies

No recent activity.

Other Member Diet Recent Activity

wdbarker86 supported kbrammer's Journal Entry.
michelek75 supported etheriau_test2's Weigh In.
DAK55 recorded a Weigh In at 198.0 lb.
LAFORGUS updated their Exercise Diary.
jacquelinepitts recorded a Weigh In at 211.0 lb.
cooktoheal recorded a Weigh In at 122.0 lb.
luckygal joined challenge Brittany's Water Challenge.
etheriau_test2 recorded a Weigh In at 155.3 lb.