looser2013's Journal, 21 February 2013

well its a few hours later, I got some good advice from people here on FS & feel better. I had to run to the store to pick up a few things & while I was there I found some low cal bread & baked chips & bought them & made luch at home instead of going to subway on the way home.I'm
kind of proud of myself, I shaved 100 cals by doing that.
I guess I have to plan my days better & will work on that. now I just have to learn to get my lazy self off of the couch. (which is my comfort zone)

Diet Calendar Entries for 21 February 2013:
1350 kcal Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.   Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: sara lee 45 cal bread, subway light mayo, Baked Chips, diet pepsi, hard boiled egg. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orville redenbacher smartpop popcorn, orange. more...
3731 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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