looser2013's Journal, 21 February 2013

well its a few hours later, I got some good advice from people here on FS & feel better. I had to run to the store to pick up a few things & while I was there I found some low cal bread & baked chips & bought them & made luch at home instead of going to subway on the way home.I'm
kind of proud of myself, I shaved 100 cals by doing that.
I guess I have to plan my days better & will work on that. now I just have to learn to get my lazy self off of the couch. (which is my comfort zone)

Diet Calendar Entries for 21 February 2013:
1350 kcal Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.   Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: sara lee 45 cal bread, subway light mayo, Baked Chips, diet pepsi, hard boiled egg. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orville redenbacher smartpop popcorn, orange. more...
3731 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for looser2013's own diet



looser2013's weight history


looser2013's Recent Activity

looser2013's Own Activity

No recent activity.

looser2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Vanish commented on mars2kids's Journal Entry.
Heltonmaromba recorded a Weigh In at 180.8 lb.
Thmsvllteresa supported Shawnna Martin's Weigh In.
Reneedylan recorded a Weigh In at 222.6 lb.
Amanda415 updated their Exercise Diary.
PinkyPie15 updated their Exercise Diary.
lori james recorded a Weigh In at 222.0 lb.
ashamshad and assadimx are now buddies.