looser2013's Journal, 21 February 2013

well its a few hours later, I got some good advice from people here on FS & feel better. I had to run to the store to pick up a few things & while I was there I found some low cal bread & baked chips & bought them & made luch at home instead of going to subway on the way home.I'm
kind of proud of myself, I shaved 100 cals by doing that.
I guess I have to plan my days better & will work on that. now I just have to learn to get my lazy self off of the couch. (which is my comfort zone)

Diet Calendar Entries for 21 February 2013:
1350 kcal Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.   Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: hard boiled egg, Baked Chips, diet pepsi, sara lee 45 cal bread, subway light mayo. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orange, orville redenbacher smartpop popcorn. more...
3731 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



looser2013's weight history


looser2013's Recent Activity

looser2013's Own Activity

No recent activity.

looser2013's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
erikahollister commented on Micalaney's Weigh In.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.