 |
looser2013's Journal, 21 February 2013
|
 |
|
well its a few hours later, I got some good advice from people here on FS & feel better. I had to run to the store to pick up a few things & while I was there I found some low cal bread & baked chips & bought them & made luch at home instead of going to subway on the way home.I'm
kind of proud of myself, I shaved 100 cals by doing that.
I guess I have to plan my days better & will work on that. now I just have to learn to get my lazy self off of the couch. (which is my comfort zone)
Diet Calendar Entries for 21 February 2013:
|
1350 kcal
|
Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.
Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: sara lee 45 cal bread, subway light mayo, Baked Chips, diet pepsi, hard boiled egg. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orville redenbacher smartpop popcorn, orange. more...
|
|
3731 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for looser2013's own diet
|
looser2013's weight history
looser2013's Recent Activity
looser2013's own activity
looser2013's Buddies
Other Member Diet Recent Activity
|