looser2013's Journal, 21 February 2013

well its a few hours later, I got some good advice from people here on FS & feel better. I had to run to the store to pick up a few things & while I was there I found some low cal bread & baked chips & bought them & made luch at home instead of going to subway on the way home.I'm
kind of proud of myself, I shaved 100 cals by doing that.
I guess I have to plan my days better & will work on that. now I just have to learn to get my lazy self off of the couch. (which is my comfort zone)

Diet Calendar Entries for 21 February 2013:
1350 kcal Fat: 86.72g | Prot: 65.19g | Carb: 211.65g.   Breakfast: yoplait yogurt light raspberry cheese cake, milk. Lunch: hard boiled egg, Baked Chips, diet pepsi, sara lee 45 cal bread, subway light mayo. Dinner: Boneless Skinless Chicken Breast, rice sides, al everyday steamy veggie. Snacks/Other: orange, orville redenbacher smartpop popcorn. more...
3731 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


looser2013's weight history

looser2013's Recent Activity

looser2013's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported mrsdave1's Journal Entry.
Vmartens14 is following marshakanady.
Donna Cook RN recorded a Weight Entry at 173.2 lb.
marshakanady is following missybrubaker.
DEADPOOL12345 commented on missybrubaker's Journal Entry.
JackieSpahr supported AJGivens's Journal Entry.
lovebug59 recorded a Journal Entry.
kattay commented on their Journal Entry.