Fletchita's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
205 kcal Fat: 5.78g | Prot: 21.11g | Carb: 15.91g.   Breakfast: Fig (Cooked or Canned), Darigold cottage cheese, silk creamer. more...
on diet Mayo Clinic Plan   losing 0.9 lb a week

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