jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Beer, Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Buffalo Shrimp. Snacks/Other: Caramel Kettle Corn Popcorn, Original Tapioca Pudding Snack. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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