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jpshearn
Journal
21 Feb 13
jpshearn's Journal, 21 February 2013
jpshearn's Profile
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Weigh In record (no journal entry) for 21 February 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1610 kcal
Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.
Breakfast:
Bananas, 1% Fat Milk, Multi Grain Cheerios.
Lunch:
Spa Cuisine Classics Hunan Stir Fry with Beef.
Dinner:
Buffalo Shrimp, Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich, Beer.
Snacks/Other:
Original Tapioca Pudding Snack, Caramel Kettle Corn Popcorn.
more...
2971 kcal
Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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