jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Buffalo Shrimp, Grilled Chicken Sandwich, Beer, Baked Potato (Peel Not Eaten). Snacks/Other: Original Tapioca Pudding Snack, Caramel Kettle Corn Popcorn. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline updated their Food Diary.
Scott Seg updated their Food Diary.
Simocasa replied to their post - Need help tracking calories in loaf of bread .
angryoverlord recorded a Weigh In at 145.0 lb.
allenbaa updated their Food Diary.
rhondahanibal replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Frosty Heimdall supported rmc907's Weigh In.
Juan Guerrero updated their Food Diary.