jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Beer, Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Buffalo Shrimp. Snacks/Other: Caramel Kettle Corn Popcorn, Original Tapioca Pudding Snack. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

nikkinaidoo84 recorded a Journal Entry and a Weigh In at 189.6 lb.
CatHerder supported 2227Gwen's Journal Entry.
rlduncan recorded a Weigh In at 234.0 lb.
2227Gwen submitted a diet Tip.
ektil recorded a Weigh In at 202.4 lb.
pandasmom commented on DianneGardner's Journal Entry.
deanie12 recorded a Weigh In at 137.0 lb.
Mistybenner commented on their Journal Entry.