jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Bananas, Multi Grain Cheerios, 1% Fat Milk. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Baked Potato (Peel Not Eaten), Beer, Buffalo Shrimp, Grilled Chicken Sandwich. Snacks/Other: Original Tapioca Pudding Snack, Caramel Kettle Corn Popcorn. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 188.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

RpVogel recorded a Weigh In at 247.0 lb.
MaeDay1987 recorded a Weigh In at 176.0 lb.
tchoummy recorded a Weigh In at 241.0 lb.
Rosiesperanca commented on Isaac Neto's Journal Entry.
leelabean recorded a Weigh In at 132.5 lb.
sngglebnny commented on their Journal Entry.
niemals123 recorded a Weigh In at 71.0 lb.
rodgerdodger updated their Exercise Diary.