jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Beer, Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Buffalo Shrimp. Snacks/Other: Caramel Kettle Corn Popcorn, Original Tapioca Pudding Snack. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpshearn's weight history

jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver commented on wexcpa's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.