jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Beer, Baked Potato (Peel Not Eaten), Buffalo Shrimp, Grilled Chicken Sandwich. Snacks/Other: Original Tapioca Pudding Snack, Caramel Kettle Corn Popcorn. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 186.0 lb.
jpshearn recorded a Weigh In at 187.0 lb.
jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

kristi13618 added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
blankblank1996 recorded a Weigh In at 214.0 lb.
SuccessThisTime58 supported MGaddie745's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.3 lb.
teresagunter recorded a Weigh In at 188.0 lb.
fairy supported cheakyanne's Journal Entry.
heatherwalker41114 joined challenge 1 Gallon of Water A Day For 7 Days.
endurocross updated their Food Diary.