jpshearn's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1610 kcal Fat: 33.70g | Prot: 73.03g | Carb: 246.37g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Beer, Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Buffalo Shrimp. Snacks/Other: Caramel Kettle Corn Popcorn, Original Tapioca Pudding Snack. more...
2971 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weight Entry at 200.0 lb.
jpshearn recorded a Weight Entry at 203.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryebread12476 supported Keilin_4's Weight Entry.
Mandyluos recorded a Weight Entry at 154.3 lb.
Kenpachi47 recorded a Weight Entry at 187.4 lb.
aidadelgado1 recorded a Weight Entry at 210.0 lb.
Paulrutter recorded a Weight Entry at 168.0 lb.
fabioalessandro recorded a Weight Entry at 175.3 lb.
changweiiii recorded a Weight Entry at 132.7 lb.
Alistair_W updated their Exercise Diary.