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good day , more work less food...
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186.1 lb
Lost so far: 7.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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