InTheRain's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

210.5 lb Lost so far: 23.5 lb. Still to go: 30.5 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2013:

1657 kcal

Fat: 106.32g | Prot: 119.54g | Carb: 44.16g. Breakfast: jimmy dean original sausage, turkey sausage links. Lunch: turkey breast, deli roast beef, creamy havarti, finn crisp. Snacks/Other: atkins endulge chocolate caramel. more...

2827 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet InTheRain's own diet gaining 0.4 lb a week


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InTheRain's Recent Activity

InTheRain's own activity

recorded a journal and a weigh in at 224.0 lb.

InTheRain's Buddies

	Draglist recorded a journal and a weigh in at 237.5 lb.
	Neptunebch commented on their journal.

Other Member Diet Recent Activity

	veryfun2 updated their Exercise Diary.
	wjeremey recorded a weigh in at 344.0 lb.
	baby624 recorded a weigh in at 122.1 lb.
	yugguth recorded a weigh in at 208.6 lb.
	Gelyaels recorded a weigh in at 169.0 lb.
	tonyrm recorded a journal and a weigh in at 178.8 lb.
	veryfun1 updated their Food Diary.
	timidlion recorded a weigh in at 229.0 lb.

InTheRain's Journal, 21 February 2013

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