Zoesmommy's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
125.1 lb Lost so far: 17.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1634 kcal Fat: 85.65g | Prot: 62.75g | Carb: 148.17g.   Breakfast: Clementines, Red Delicious Apples, Total 0% Greek Yogurt (Container). Lunch: Boiled Egg, Clementines. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese, Smoked Fish Dip. Snacks/Other: Clementines, Oat Granola Cookies - Mixed Berry. more...
1531 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.7 lb a week



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