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I really want to be healthier. I love how I feel when I workout and eat correctly, I am going to keep my eye on the prize. Today I am going to make me a visual board.
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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885 kcal
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Fat: 7.13g | Prot: 57.66g | Carb: 164.27g.
Breakfast: Clementines, Chocolate Banana Smoothie (Pouch). Lunch: Red Wine Mist Salad Spritzers, Mixed Salad Greens, California Blend, Wild Salmon Filets. Dinner: Special K Chocolatey Strawberry Cereal, Light Fat Free Yogurt - Strawberry Shortcake. Snacks/Other: Sugar Free Chocolate Pudding Snack, Mixed Berries, High Protein Meal Replacement Powder. more...
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3950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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