Simplyawesome62's Journal, 21 February 2013

I really want to be healthier. I love how I feel when I workout and eat correctly, I am going to keep my eye on the prize. Today I am going to make me a visual board.
220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
885 kcal Fat: 7.13g | Prot: 57.66g | Carb: 164.27g.   Breakfast: Chocolate Banana Smoothie (Pouch), Clementines. Lunch: Mixed Salad Greens, Wild Salmon Filets, California Blend, Red Wine Mist Salad Spritzers. Dinner: Light Fat Free Yogurt - Strawberry Shortcake, Special K Chocolatey Strawberry Cereal. Snacks/Other: Sugar Free Chocolate Pudding Snack, Mixed Berries, High Protein Meal Replacement Powder. more...
3950 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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