Don Dizzisel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2067 kcal Fat: 92.04g | Prot: 76.38g | Carb: 246.23g.   Breakfast: Wing Dings Jewel Foods, Banana, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Turkey & Gravy in Roasting Pan, Whole Wheat Bread. Snacks/Other: Deep Dish Pan Style Crust - Pepperoni Pizza (Red Baron), Cherry Pie . more...
losing 5.6 lb a week

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