yummy2728's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1541 kcal Fat: 40.41g | Prot: 51.30g | Carb: 251.44g.   Breakfast: cereal, fat free milk. Lunch: spaghetti with meat sauce. Dinner: gravy, kit kat, baked beans, instant mash potatoes. Snacks/Other: banana oatmeal nutella cookies, Mountain Dew (12 oz Can). more...
1871 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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