jeffjeffs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1265 kcal Fat: 44.39g | Prot: 74.06g | Carb: 141.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Tuscan Chicken Panini. Dinner: Tuscan Chicken Panini. more...
on diet jeffjeffs's own diet  

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jeffjeffs recorded a Weigh In at 282.0 lb.
jeffjeffs recorded a Weigh In at 277.0 lb.
jeffjeffs recorded a Weigh In at 282.0 lb.
jeffjeffs recorded a Weigh In at 280.0 lb.

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