DangerGrainger's Journal, 21 February 2013

I need to start tracking my calories again. i noticed that when i dont, i plateau. bad lama
216.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
980 kcal Fat: 60.16g | Prot: 35.42g | Carb: 88.27g.   Lunch: grilled chicken, salad, shredded carrots, ranch. Dinner: Beef 'n Cheddar (Medium), arby's fries. more...
on diet Intermitant Fasting  

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