DangerGrainger's Journal, 21 February 2013

I need to start tracking my calories again. i noticed that when i dont, i plateau. bad lama
216.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
980 kcal Fat: 60.16g | Prot: 35.42g | Carb: 88.27g.   Lunch: shredded carrots, grilled chicken, ranch, salad. Dinner: arby's fries, Beef 'n Cheddar (Medium). more...
on diet Intermitant Fasting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting

Other Journals for Intermitant Fasting



DangerGrainger's weight history


DangerGrainger's Recent Activity

DangerGrainger's Own Activity

No recent activity.

DangerGrainger's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 recorded a Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.
cami0488 recorded a Weigh In at 133.6 lb.
CatHerder supported PrettyMetty's Journal Entry.
Littlestz recorded a Weigh In at 142.5 lb.
Kotchi updated their Food Diary.
John G Man updated their Exercise Diary.