laura1443's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
138.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
857 kcal Fat: 14.10g | Prot: 21.49g | Carb: 166.13g.   Breakfast: Brown Rice, Organic Apple Cider Vinegar. Lunch: Vegetables & Tofu Pad Thai, Organic Gala Apples. Dinner: Organic Gala Apples. more...
1995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 5.3 lb a week

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