francoalan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1816 kcal Fat: 77.10g | Prot: 71.81g | Carb: 209.68g.   Breakfast: access bar, Yoplait Original 99% Fat Free Orange Creme Yogurt, chicken breast, Original Potato Chips (Ruffles), mole, 100% Whole Wheat Bread, mayonnaise, Juicy Juice All Natural with Vitamin C Kiwi Strawberry. Lunch: banana, appl, whole milk, oats. more...
on diet francoalan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for francoalan's own diet



francoalan's weight history


francoalan's Recent Activity

francoalan's Own Activity

No recent activity.

francoalan's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported carmen1098's Journal Entry.
ImLaura commented on Mistybenner's Journal Entry.
Cubano28226 recorded a Weigh In at 486.0 lb.
RkTkFx and evomom are now buddies.
debrafrederick commented on smartygirlCA's Weigh In.
Engeland updated their Food Diary.
smartygirlCA commented on their Journal Entry.
Neurodroid updated their Food Diary.