francoalan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1816 kcal Fat: 77.10g | Prot: 71.81g | Carb: 209.68g.   Breakfast: mayonnaise, 100% Whole Wheat Bread, Original Potato Chips (Ruffles), access bar, mole, Yoplait Original 99% Fat Free Orange Creme Yogurt, Juicy Juice All Natural with Vitamin C Kiwi Strawberry, chicken breast. Lunch: appl, oats, banana, whole milk. more...
on diet francoalan's own diet   losing 7.0 lb a week

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