francoalan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1816 kcal Fat: 77.10g | Prot: 71.81g | Carb: 209.68g.   Breakfast: chicken breast, Juicy Juice All Natural with Vitamin C Kiwi Strawberry, Yoplait Original 99% Fat Free Orange Creme Yogurt, mayonnaise, access bar, Original Potato Chips (Ruffles), 100% Whole Wheat Bread, mole. Lunch: banana, appl, oats, whole milk. more...
on diet francoalan's own diet   losing 7.0 lb a week

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francoalan recorded a Weigh In at 205.0 lb.

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ckcharis23 recorded a Weigh In at 133.5 lb.
CeeElle recorded a Weigh In at 146.0 lb.
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djnm recorded a Weigh In at 147.4 lb.
GH1017 recorded a Weigh In at 206.4 lb.
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TRYING3 recorded a Weigh In at 126.5 lb.