Weigh In record (no journal entry) for 21 February 2013
|
147.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1965 kcal
|
Fat: 61.28g | Prot: 57.34g | Carb: 163.56g.
Breakfast: Southwest Turkey Sausage. Lunch: avacado, lean gourmet snacks. Dinner: light ranch heb. Snacks/Other: busch light, chocolate pop corn, pumpkin seeds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downs82's weight history
|