downs82's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
147.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1965 kcal Fat: 61.28g | Prot: 57.34g | Carb: 163.56g.   Breakfast: Southwest Turkey Sausage. Lunch: lean gourmet snacks, avacado. Dinner: light ranch heb. Snacks/Other: pumpkin seeds, chocolate pop corn, busch light. more...
on diet downs82's own diet   losing 1.4 lb a week

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