downs82's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
147.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1965 kcal Fat: 61.28g | Prot: 57.34g | Carb: 163.56g.   Breakfast: Southwest Turkey Sausage. Lunch: lean gourmet snacks, avacado. Dinner: light ranch heb. Snacks/Other: pumpkin seeds, chocolate pop corn, busch light. more...
on diet downs82's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

downs82 recorded a Journal Entry.
downs82 recorded a Journal Entry.
downs82 recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tigretexano recorded a Weight Entry at 170.4 lb.
AllieLittles supported Deenarae44's Weight Entry.
SquirrelB supported mahmoudahmed2's Weight Entry.
jerzee1120 recorded a Weight Entry at 173.2 lb.
kimberlyann11 recorded a Weight Entry at 198.8 lb.
raeofsnshne recorded a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gingererdbeere updated their Food Diary.