jpendleton's Journal, 21 February 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 87.94g | Prot: 60.44g | Carb: 235.12g.   Breakfast: Morning Coffee. Lunch: French Fries (Small), Cheeseburger, Pizza For One - Deluxe. Dinner: Lemonade Tea, Buttery Spread, Premium Italian Bread, Artisan Blends - Authentic Mexican Cheese, Chili Con Carne with Beans Entree (Canned). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...