hamboni79's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
3286 kcal Fat: 120.12g | Prot: 334.95g | Carb: 214.20g.   Breakfast: bacon, egg, blueberry, fage honey, whey protein, creatine monohydrate, waxy maize, bcaa, 2% Fat Milk. Lunch: chipotle carnitas bowl. Dinner: Spaghetti Winter Squash, kale, tilapia. Snacks/Other: creatine, bcaa, vitamin d3, whey, fish oil, whey protein. more...
on diet Paleo Diet For Athletes   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



hamboni79's weight history


hamboni79's Recent Activity

hamboni79's Own Activity

No recent activity.

hamboni79's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 237.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 185.2 lb.
Renee21 updated their Food Diary.
Ferry Fan recorded a Weigh In at 182.0 lb.
susan4animals recorded a Weigh In at 134.8 lb.
jwill77nc2 updated their Exercise Diary.
Kefg recorded a Weigh In at 174.0 lb.