hamboni79's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
3286 kcal Fat: 120.12g | Prot: 334.95g | Carb: 214.20g.   Breakfast: whey protein, creatine monohydrate, waxy maize, bcaa, bacon, egg, blueberry, fage honey, 2% Fat Milk. Lunch: chipotle carnitas bowl. Dinner: kale, tilapia, Spaghetti Winter Squash. Snacks/Other: bcaa, whey, vitamin d3, whey protein, creatine, fish oil. more...
on diet Paleo Diet For Athletes   losing 3.6 lb a week

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