Winnie666's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
271.6 lb Lost so far: 54.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1353 kcal Fat: 38.48g | Prot: 71.46g | Carb: 164.16g.   Breakfast: Schokolade. Lunch: Erdnussflips, Tomatensuppe. Dinner: Asia Wok Mix, Arrabbiata. Snacks/Other: Tee Zitrone-Limette, Apples . more...
3389 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Amformula   losing 1.5 lb a week

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