breitbarthj's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
232.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2505 kcal Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.   Breakfast: Braeburn Apples. Lunch: Spinach Salad, Tomato Soup, Cottage Cheese, Broccoli, Carrots, Cheddar Cheese, Low Fat Milk, Electrolyte Enhanced Water, Honey Mustard Dressing. Dinner: Nachos with Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fish, Tartar Sauce, Milk, Beef with Soy-Based Sauce (Mixture), Pineapple. more...
2832 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


breitbarthj's weight history

breitbarthj's Recent Activity

breitbarthj's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

andinotandy recorded a Journal Entry.
Gingerk65 supported maxie4's Journal Entry.
CarrieV. is following Peasy3.
John10251 supported alexalynns's Journal Entry.
maxie4 commented on 8Patty's Journal Entry.
Laque commented on alexalynns's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.
tehr0b recorded a Weight Entry at 179.6 lb.