breitbarthj's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
232.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2505 kcal Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.   Breakfast: Braeburn Apples. Lunch: Spinach Salad, Tomato Soup, Cottage Cheese, Broccoli, Carrots, Cheddar Cheese, Low Fat Milk, Electrolyte Enhanced Water, Honey Mustard Dressing. Dinner: Nachos with Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fish, Tartar Sauce, Milk, Beef with Soy-Based Sauce (Mixture), Pineapple. more...
2832 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

No recent activity.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Mistybenner's Journal Entry.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.