breitbarthj's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
232.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2505 kcal Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.   Breakfast: Braeburn Apples. Lunch: Spinach Salad, Tomato Soup, Cottage Cheese, Broccoli, Carrots, Cheddar Cheese, Low Fat Milk, Electrolyte Enhanced Water, Honey Mustard Dressing. Dinner: Nachos with Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fish, Tartar Sauce, Milk, Beef with Soy-Based Sauce (Mixture), Pineapple. more...
2832 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for breitbarthj's own diet



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

breitbarthj recorded a Weigh In at 238.0 lb.
breitbarthj recorded a Weigh In at 238.6 lb.
breitbarthj recorded a Weigh In at 239.0 lb.
breitbarthj recorded a Weigh In at 241.6 lb.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

Nina Ravey recorded a Weigh In at 157.0 lb.
jcosning recorded a Weigh In at 205.2 lb.
Jarone updated their Food Diary.
teri333 recorded a Weigh In at 138.5 lb.
Nazkhatoon recorded a Weigh In at 176.0 lb.
Sugar Waffle commented on suzytrws's Journal Entry.
Koreen recorded a Weigh In at 133.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.