breitbarthj's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
232.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2505 kcal Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.   Breakfast: Braeburn Apples. Lunch: Spinach Salad, Tomato Soup, Cottage Cheese, Broccoli, Carrots, Cheddar Cheese, Low Fat Milk, Electrolyte Enhanced Water, Honey Mustard Dressing. Dinner: Nachos with Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fish, Tartar Sauce, Milk, Beef with Soy-Based Sauce (Mixture), Pineapple. more...
2832 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 4.2 lb a week

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