Weigh In record (no journal entry) for 21 February 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2505 kcal
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Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.
Breakfast: Braeburn Apples. Lunch: Honey Mustard Dressing, Electrolyte Enhanced Water, Low Fat Milk, Cheddar Cheese, Carrots, Broccoli, Cottage Cheese, Tomato Soup, Spinach Salad. Dinner: Pineapple, Beef with Soy-Based Sauce (Mixture), Milk, Tartar Sauce, Fish, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Nachos with Cheese. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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