breitbarthj's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
232.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2505 kcal Fat: 108.38g | Prot: 114.67g | Carb: 285.26g.   Breakfast: Braeburn Apples. Lunch: Low Fat Milk, Electrolyte Enhanced Water, Carrots, Cottage Cheese, Spinach Salad, Tomato Soup, Cheddar Cheese, Honey Mustard Dressing, Broccoli. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Nachos with Cheese, Milk, Fish, Beef with Soy-Based Sauce (Mixture), Tartar Sauce, Pineapple. more...
2832 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for breitbarthj's own diet



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

breitbarthj recorded a Weigh In at 229.6 lb.
breitbarthj recorded a Weigh In at 229.8 lb.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

ovniologo submitted a diet Tip.
ClassicRocker supported Deere Man's Journal Entry.
reminme recorded a Weigh In at 292.0 lb.
Old Country Girl recorded a Weigh In at 165.6 lb.
amstephens recorded a Journal Entry and a Weigh In at 178.0 lb.
guttintl recorded a Weigh In at 200.2 lb.
Vlewis17 updated their Exercise Diary.
BCop2 recorded a Weigh In at 213.2 lb.