Kimberly8910's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
147.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1689 kcal Fat: 66.73g | Prot: 99.15g | Carb: 124.30g.   Breakfast: Light Fat Free Yogurt - Very Vanilla. Lunch: Simple Favorites Chicken Fried Rice, Avocados, Natural Crumbled Feta Cheese, Light Ranch Dressing. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Feta Cheese , Merlot Wine , Lite Raspberry Walnut Viniagrette. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Cheetos Natural White Cheddar Puffs, Dark Chocolate Miniatures, Lightly Salted Potato Chips . more...
on diet Kimberly8910's own diet   losing 2.8 lb a week

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