Kimberly8910's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
147.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1689 kcal Fat: 66.73g | Prot: 99.15g | Carb: 124.30g.   Breakfast: Light Fat Free Yogurt - Very Vanilla. Lunch: Natural Crumbled Feta Cheese, Simple Favorites Chicken Fried Rice, Light Ranch Dressing, Avocados. Dinner: Merlot Wine , Salmon, Lettuce Salad with Assorted Vegetables, Feta Cheese , Lite Raspberry Walnut Viniagrette. Snacks/Other: Cheetos Natural White Cheddar Puffs, Lightly Salted Potato Chips , Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Dark Chocolate Miniatures. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported sarahsmum's Journal Entry.
Chrisdedman recorded a Weigh In at 173.0 lb.
deedee70 recorded a Weigh In at 192.5 lb.
ABHI_VIRGO recorded a Weigh In at 198.4 lb.
lightishred recorded a Weigh In at 254.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 177.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
EdG updated their Exercise Diary.