Kimberly8910's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
147.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1689 kcal Fat: 66.73g | Prot: 99.15g | Carb: 124.30g.   Breakfast: Light Fat Free Yogurt - Very Vanilla. Lunch: Avocados, Simple Favorites Chicken Fried Rice, Natural Crumbled Feta Cheese, Light Ranch Dressing. Dinner: Feta Cheese , Lite Raspberry Walnut Viniagrette, Salmon, Lettuce Salad with Assorted Vegetables, Merlot Wine . Snacks/Other: Cheetos Natural White Cheddar Puffs, Super Foods Supreme, Dark Chocolate Miniatures, Lightly Salted Potato Chips , Gold Standard 100% Whey - Vanilla Ice Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
conning added Krenae3's Avocado Dressing recipe to their cook book.
Kokum joined challenge Getting fit for my holiday in 8 weeks !.
fattybhan updated their Exercise Diary.
Emre Stava recorded a Journal Entry.
ronnie20 recorded a Weigh In at 199.3 lb.
Nuno Pimentel recorded a Weigh In at 166.0 lb.
Creativemother recorded a Weigh In at 175.5 lb.