mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: coffee, stevia, vanilla almond milk, apple, Skippy Peanut Butter Natural. Lunch: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Dinner: salad, rotisserie chicken, vegtable oil, honey, rice wine vinegar, grey poupon. Snacks/Other: double stuff oreo, enjoy life mini chips. more...
on diet mkfisher's own diet   losing 1.8 lb a week

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mkfisher recorded a Weigh In at 156.0 lb.
mkfisher recorded a Weigh In at 154.0 lb.
mkfisher recorded a Weigh In at 154.0 lb.
mkfisher recorded a Weigh In at 153.0 lb.

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warrenwinter commented on their Journal Entry.
njirr recorded a Weigh In at 242.5 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
SjF60 supported jimiam's Weigh In.
HopeAndFuture supported Monica 2014's Journal Entry.