mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: Skippy Peanut Butter Natural, stevia, apple, coffee, vanilla almond milk. Lunch: chicken stock, rotisserie chicken, olive oil, taste of thai, lite coconut milk, spinach, cilantro. Dinner: salad, vegtable oil, rice wine vinegar, rotisserie chicken, grey poupon, honey. Snacks/Other: enjoy life mini chips, double stuff oreo. more...
on diet mkfisher's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mkfisher's own diet



mkfisher's weight history


mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher recorded a Weigh In at 175.0 lb.
mkfisher recorded a Weigh In at 173.0 lb.
mkfisher recorded a Weigh In at 173.0 lb.
mkfisher recorded a Weigh In at 171.0 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

rose30 recorded a Weigh In at 214.0 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
KatieOnDaily supported sarahwood1's Weigh In.
cohallor12 recorded a Weigh In at 161.0 lb.
jwsplatjw commented on HCB's Journal Entry.
shinzen updated their Food Diary.
tunalw recorded a Weigh In at 161.8 lb.
sarahwood1 updated their Food Diary.