mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: apple, coffee, Skippy Peanut Butter Natural, stevia, vanilla almond milk. Lunch: rotisserie chicken, lite coconut milk, taste of thai, olive oil, chicken stock, cilantro, spinach. Dinner: rotisserie chicken, grey poupon, rice wine vinegar, honey, salad, vegtable oil. Snacks/Other: double stuff oreo, enjoy life mini chips. more...
on diet mkfisher's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mkfisher's own diet



mkfisher's weight history


mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher recorded a Weigh In at 173.0 lb.
mkfisher added Tammyme's Cauliflower Fried Rice recipe to their cook book.
mkfisher recorded a Weigh In at 174.0 lb.
mkfisher recorded a Weigh In at 172.5 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendy Armitage updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.