mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: coffee, stevia, vanilla almond milk, apple, Skippy Peanut Butter Natural. Lunch: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Dinner: salad, rotisserie chicken, vegtable oil, honey, rice wine vinegar, grey poupon. Snacks/Other: double stuff oreo, enjoy life mini chips. more...
on diet mkfisher's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mkfisher's weight history


mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher recorded a Weigh In at 155.0 lb.
mkfisher recorded a Weigh In at 153.0 lb.
mkfisher recorded a Weigh In at 155.0 lb.
mkfisher recorded a Weigh In at 154.5 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported NavymomT's Journal Entry.
islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.