mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: coffee, stevia, vanilla almond milk, apple, Skippy Peanut Butter Natural. Lunch: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Dinner: salad, rotisserie chicken, vegtable oil, honey, rice wine vinegar, grey poupon. Snacks/Other: double stuff oreo, enjoy life mini chips. more...
on diet mkfisher's own diet   losing 1.8 lb a week

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