mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: apple, coffee, Skippy Peanut Butter Natural, stevia, vanilla almond milk. Lunch: rotisserie chicken, chicken stock, olive oil, taste of thai, lite coconut milk, spinach, cilantro. Dinner: vegtable oil, honey, rice wine vinegar, salad, rotisserie chicken, grey poupon. Snacks/Other: enjoy life mini chips, double stuff oreo. more...
on diet mkfisher's own diet   losing 1.8 lb a week

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mkfisher added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
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