mkfisher's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1309 kcal Fat: 82.66g | Prot: 53.56g | Carb: 100.78g.   Breakfast: Skippy Peanut Butter Natural, apple, vanilla almond milk, stevia, coffee. Lunch: cilantro, spinach, chicken stock, rotisserie chicken, lite coconut milk, taste of thai, olive oil. Dinner: salad, grey poupon, rice wine vinegar, vegtable oil, honey, rotisserie chicken. Snacks/Other: double stuff oreo, enjoy life mini chips. more...
on diet mkfisher's own diet   losing 1.8 lb a week

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