The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Coffee with Skim Milk, Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Strawberry Preserves, Creamy Peanut Butter, 100% Stone Ground Whole Wheat Bread. Dinner: Flame Broiled Turkey Meatballs, PLUS Angel Hair Multigrain Pasta, Pasta Sauce Tomato & Basil, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet The Creator's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Creator's weight history

The Creator's Recent Activity

The Creator's Own Activity

No recent activity.

The Creator's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported madanjen's Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.