The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Rice Krispies Toasted Rice Cereal, Coffee with Skim Milk, Milk (Nonfat) . Lunch: Strawberry Preserves, 100% Stone Ground Whole Wheat Bread, Creamy Peanut Butter. Dinner: Flame Broiled Turkey Meatballs, Pasta Sauce Tomato & Basil, PLUS Angel Hair Multigrain Pasta, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

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deaby16 supported glen's Journal Entry.
lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
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sarahminshall recorded a Weigh In at 240.0 lb.
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Joktor recorded a Weigh In at 220.0 lb.
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glen recorded a Journal Entry.