The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Coffee with Skim Milk, Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Strawberry Preserves, Creamy Peanut Butter, 100% Stone Ground Whole Wheat Bread. Dinner: Flame Broiled Turkey Meatballs, PLUS Angel Hair Multigrain Pasta, Pasta Sauce Tomato & Basil, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Creator's own diet



The Creator's weight history


The Creator's Recent Activity

The Creator's Own Activity

The Creator recorded a Weigh In at 180.0 lb.
The Creator recorded a Weigh In at 180.0 lb.
The Creator recorded a Weigh In at 181.8 lb.
The Creator recorded a Weigh In at 177.8 lb.

The Creator's Buddies

stompingjen recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

lsfultz commented on blondie-61's Journal Entry.
Rguarino supported linkrunner's Journal Entry.
momof4kids recorded a Weigh In at 117.6 lb.
99sleeper recorded a Weigh In at 191.6 lb.
Cpenso recorded a Journal Entry and a Weigh In at 142.2 lb.
Flatblister recorded a Weigh In at 191.0 lb.
ykumata joined challenge No Bing eating.
RkTkFx recorded a Journal Entry and a Weigh In at 163.8 lb.