The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Coffee with Skim Milk, Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Strawberry Preserves, Creamy Peanut Butter, 100% Stone Ground Whole Wheat Bread. Dinner: Flame Broiled Turkey Meatballs, PLUS Angel Hair Multigrain Pasta, Pasta Sauce Tomato & Basil, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet The Creator's own diet   losing 7.0 lb a week

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