The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Milk (Nonfat) , Coffee with Skim Milk, Rice Krispies Toasted Rice Cereal. Lunch: Creamy Peanut Butter, 100% Stone Ground Whole Wheat Bread, Strawberry Preserves. Dinner: Spinach, PLUS Angel Hair Multigrain Pasta, Pasta Sauce Tomato & Basil, Flame Broiled Turkey Meatballs. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Creator's own diet



The Creator's weight history


The Creator's Recent Activity

The Creator's Own Activity

No recent activity.

The Creator's Buddies

No recent activity.

Other Member Diet Recent Activity

HermanGlotz1959 recorded a Weigh In at 329.0 lb.
Bobbyv recorded a Weigh In at 166.6 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
scottiecla recorded a Weigh In at 180.0 lb.
dadofgus recorded a Weigh In at 200.0 lb.
Dtitan recorded a Weigh In at 215.6 lb.
Hollyb21 recorded a Weigh In at 137.0 lb.
EWB1 recorded a Weigh In at 240.0 lb.