The Creator's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1117 kcal Fat: 31.60g | Prot: 46.91g | Carb: 175.38g.   Breakfast: Coffee with Skim Milk, Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Strawberry Preserves, Creamy Peanut Butter, 100% Stone Ground Whole Wheat Bread. Dinner: Flame Broiled Turkey Meatballs, PLUS Angel Hair Multigrain Pasta, Pasta Sauce Tomato & Basil, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

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The Creator recorded a Weigh In at 173.0 lb.
The Creator recorded a Weigh In at 173.0 lb.
The Creator recorded a Weigh In at 173.0 lb.
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Peter1215 recorded a Weigh In at 230.0 lb.
hunterrider recorded a Weigh In at 153.8 lb.
mj07 recorded a Weigh In at 173.4 lb.
bobbulmash recorded a Weigh In at 169.0 lb.
Bippi recorded a Weigh In at 107.6 lb.
sarahblais_afs recorded a Weigh In at 158.6 lb.
mefatpat recorded a Weigh In at 160.0 lb.
PaulBarsczewski recorded a Weigh In at 234.8 lb.