jgrunden's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
198.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1862 kcal Fat: 126.22g | Prot: 87.60g | Carb: 128.56g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Dinner: Dinner Salad, Prime Rib (10 oz), Baked Potato (Peel Not Eaten). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   gaining 10.5 lb a week

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