jgrunden's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
198.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1862 kcal Fat: 126.22g | Prot: 87.60g | Carb: 128.56g.   Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Dinner: Baked Potato (Peel Not Eaten), Dinner Salad, Prime Rib (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet jgrunden's own diet  

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jgrunden recorded a Weigh In at 187.5 lb.
jgrunden recorded a Weigh In at 190.5 lb.
jgrunden recorded a Weigh In at 188.5 lb.
jgrunden recorded a Weigh In at 190.5 lb.

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Lindsey251 recorded a Weigh In at 135.0 lb.
BigManBilly recorded a Weigh In at 273.0 lb.
Illinifan recorded a Weigh In at 127.5 lb.
lfcarter31 recorded a Weigh In at 191.0 lb.
Bilbs updated their Food Diary.
Deb_N supported aamaddux's Journal Entry.
poofkiss updated their Exercise Diary.
LuC2 commented on idiay's Journal Entry.