jgrunden's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
198.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1862 kcal Fat: 126.22g | Prot: 87.60g | Carb: 128.56g.   Breakfast: French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee. Dinner: Prime Rib (10 oz), Baked Potato (Peel Not Eaten), Dinner Salad. Snacks/Other: Roasted Salted Cashew Nuts, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet jgrunden's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jgrunden's own diet

jgrunden's weight history

jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

Dishy61979 recorded a Weigh In at 382.0 lb.
noreenjrp31 supported TriplikeIdo5150's Journal Entry.
Sugar Waffle supported mad jack's Weigh In.
SaraMary recorded a Weigh In at 172.0 lb.
majorlinux recorded a Weigh In at 373.5 lb.
Ancar01 recorded a Weigh In at 246.0 lb.
fmz93 recorded a Weigh In at 140.0 lb.
momof3girls2001 recorded a Weigh In at 194.0 lb.