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Stelvio996's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1146 kcal
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Fat: 30.57g | Prot: 51.40g | Carb: 188.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Nutty Clusters & Almonds. Lunch: lightly salted chips, Chicken Cheddar Ciabatta. more...
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on diet Stelvio996's own diet
gaining 1.9 lb a week
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