Stelvio996's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
212.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1146 kcal Fat: 30.57g | Prot: 51.40g | Carb: 188.04g.   Breakfast: Nutty Clusters & Almonds, Bananas , Milk (1% Lowfat with Added Vitamin A) . Lunch: lightly salted chips, Chicken Cheddar Ciabatta. more...
on diet Stelvio996's own diet   gaining 1.9 lb a week

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Stelvio996 recorded a Weigh In at 210.1 lb.
Stelvio996 recorded a Weigh In at 205.8 lb.
Stelvio996 recorded a Weigh In at 205.6 lb.
Stelvio996 recorded a Weigh In at 203.9 lb.

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