Stelvio996's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1146 kcal Fat: 30.57g | Prot: 51.40g | Carb: 188.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Nutty Clusters & Almonds. Lunch: lightly salted chips, Chicken Cheddar Ciabatta. more...
on diet Stelvio996's own diet   gaining 1.9 lb a week

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Stelvio996 recorded a Weigh In at 192.7 lb.
Stelvio996 recorded a Journal Entry and a Weigh In at 192.7 lb.

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