Weigh In record (no journal entry) for 21 February 2013
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181.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1433 kcal
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Fat: 39.55g | Prot: 102.95g | Carb: 169.37g.
Breakfast: Pão de Forma Light sem Casca, Queijo tipo Cottage 0% de Gordura + Fibras, Leite Desnatado (Molico), Activia, Mamão. Lunch: Abacaxi, Peixe Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Snacks/Other: Banana-Maçã, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bolacha de Coco. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 7.7 lb a week
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