mysshenry's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
248.0 lb Lost so far: 1.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
643 kcal Fat: 32.50g | Prot: 62.66g | Carb: 25.10g.   Breakfast: string cheese lite, V8 low sodium. Lunch: monterey jack cheese, lite string cheese. Dinner: beef, frozen broccoli. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 181.4 lb.
tammyvill recorded a Weigh In at 176.8 lb.
dheimer recorded a Journal Entry and a Weigh In at 189.2 lb.
Luvjewels recorded a Weigh In at 170.8 lb.
notoms recorded a Weigh In at 188.8 lb.
Colette125 recorded a Weigh In at 138.0 lb.
Lanaw13 recorded a Weigh In at 175.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.