mysshenry's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
248.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
643 kcal Fat: 32.50g | Prot: 62.66g | Carb: 25.10g.   Breakfast: string cheese lite, V8 low sodium. Lunch: lite string cheese, monterey jack cheese. Dinner: beef, frozen broccoli. more...
on diet The South Beach Diet   losing 14.0 lb a week

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mysshenry recorded a Weight Entry at 283.8 lb.
mysshenry recorded a Weight Entry at 284.3 lb.

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