keillorg's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
214.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1684 kcal Fat: 83.14g | Prot: 90.93g | Carb: 142.84g.   Breakfast: sausage egg mcmuffin, Fat Free italian Sweet Creme Liquid. Lunch: Lasagna with Sausage. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Guacamole. more...
2371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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