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21 Feb 13
keillorg's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
214.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1684 kcal
Fat: 83.14g | Prot: 90.93g | Carb: 142.84g.
Breakfast:
sausage egg mcmuffin, Fat Free italian Sweet Creme Liquid.
Lunch:
Lasagna with Sausage.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Guacamole.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
keillorg's own diet
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keillorg's weight history
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keillorg's Recent Activity
keillorg's
own activity
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 208.6 lb.
recorded a
weigh in
at 209.6 lb.
recorded a
weigh in
at 209.4 lb.
keillorg's
Buddies
No recent activity.
Other Member Diet Recent Activity
crabby Kat
commented on
FullaBella
's
journal
.
zenwolf
recorded a
weigh in
at 144.2 lb.
Turningpointgym
updated their
Food Diary
.
Zofka
recorded a
weigh in
at 120.8 lb.
Ladybug312
recorded a
weigh in
at 105.6 lb.
mom2cstbm
added
skinnymama40
's
Low Calorie Snickerdoodles
recipe to their cook book.
DairyKing
updated their
Exercise Diary
.
stitch20
recorded a
weigh in
at 175.0 lb.