Americanpersian's Journal, 21 February 2013

213.6 lb Lost so far: 44.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 7.45g | Prot: 116.63g | Carb: 1.66g.   Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Shrimp. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...

2711 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...