exathletegirl's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1606 kcal Fat: 40.32g | Prot: 78.94g | Carb: 231.40g.   Breakfast: Quick Oats, Bananas (Large). Lunch: Chicken Breast. Dinner: Sushi, Brownie with Peanut Butter Fudge Icing, Ambrosia, Baked or Broiled Shrimp, Teriyaki Sauce. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...
on diet exathletegirl's own diet   losing 2.8 lb a week

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