neilschelly's Journal, 21 February 2013

290.2 lb Lost so far: 29.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 96.70g | Prot: 130.05g | Carb: 295.07g.   Breakfast: Toast-R-Cakes Corn Muffins, Salted Whipped Light Butter Tub, Orange Juice. Lunch: French Fries, Pork Gyro. Dinner: Milk (2% Lowfat with Added Vitamin A), Chicken Stir Fry. Snacks/Other: All Natural Dark Chocolate 82%, Honest Ade Cranberry Lemonade, Organic Half Tea & Half Lemonade. more...

3898 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...