Weigh In record (no journal entry) for 21 February 2013
|
104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1785 kcal
|
Fat: 56.41g | Prot: 98.77g | Carb: 223.72g.
Breakfast: Plain Greek Non Fat Yogurt, Glucosamine , Craisins Blueberry, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jasmine Rice, Carrot Kinpira, Lemon Creme Cake, Furikake, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Monster Hunter Stew. Snacks/Other: Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Cracker Barrel Vermont Sharp White, Belvita Chocolate Breakfast Biscuits. more...
|
|
1775 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 26 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|