Danaya4's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
1383 kcal Fat: 49.86g | Prot: 60.86g | Carb: 180.19g.   Breakfast: orange, coffee milk sugar. Lunch: cappuccino, Cream cheese spread, baby carrot, Dried Fruit. Dinner: corn canned, feta, celery, green beans cooked, buckwheat, cherry tomatoes, carrot cooked, chicken meat simmer. Snacks/Other: sesame cracker, baby carrots, stroopwafel, sesame crackers, Sliced Ham (Regular, Approx. 11% Fat), cappuccino, Plain or Buttermilk Biscuits. more...
3168 kcal Activities & Exercise: Housework - 23 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 166.9 lb.
Danaya4 recorded a Weigh In at 167.1 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 165.6 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrantham recorded a Weigh In at 165.5 lb.
GLAMMER supported Pterath's Journal Entry.
MamieTaylor recorded a Weigh In at 186.2 lb.
anni61lou updated their Food Diary.
CandiCayne updated their Food Diary.
gwmoore4 recorded a Weigh In at 215.0 lb.
dagi7 recorded a Weigh In at 149.9 lb.
khmerkidbh recorded a Weigh In at 118.8 lb.