Danaya4's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
1383 kcal Fat: 49.86g | Prot: 60.86g | Carb: 180.19g.   Breakfast: orange, coffee milk sugar. Lunch: Cream cheese spread, cappuccino, baby carrot, Dried Fruit. Dinner: carrot cooked, cherry tomatoes, celery, buckwheat, corn canned, chicken meat simmer, feta, green beans cooked. Snacks/Other: sesame cracker, Plain or Buttermilk Biscuits, baby carrots, Sliced Ham (Regular, Approx. 11% Fat), sesame crackers, cappuccino, stroopwafel. more...
3168 kcal Activities & Exercise: Housework - 23 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Danaya4's own diet  

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