Danaya4's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
1383 kcal Fat: 49.86g | Prot: 60.86g | Carb: 180.19g.   Breakfast: orange, coffee milk sugar. Lunch: Dried Fruit, cappuccino, baby carrot, Cream cheese spread. Dinner: celery, green beans cooked, carrot cooked, corn canned, chicken meat simmer, feta, buckwheat, cherry tomatoes. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), sesame cracker, sesame crackers, baby carrots, Plain or Buttermilk Biscuits, stroopwafel, cappuccino. more...
3168 kcal Activities & Exercise: Housework - 23 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 160.3 lb.
Danaya4 recorded a Weigh In at 160.5 lb.
Danaya4 recorded a Weigh In at 160.1 lb.
Danaya4 recorded a Weigh In at 159.0 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbresee recorded a Journal Entry and a Weigh In at 157.4 lb.
Pastor Jedi Ninja supported Yolanda9179's Journal Entry.
Fatchemist updated their Food Diary.
Courtney Courtney recorded a Weigh In at 112.8 lb.
spinx1971 commented on devoted's Journal Entry.
rksoup updated their Food Diary.