Danaya4's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
1383 kcal Fat: 49.86g | Prot: 60.86g | Carb: 180.19g.   Breakfast: coffee milk sugar, orange. Lunch: cappuccino, Dried Fruit, Cream cheese spread, baby carrot. Dinner: feta, buckwheat, cherry tomatoes, celery, green beans cooked, carrot cooked, chicken meat simmer, corn canned. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), cappuccino, sesame cracker, sesame crackers, stroopwafel, Plain or Buttermilk Biscuits, baby carrots. more...
3168 kcal Activities & Exercise: Housework - 23 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet Danaya4's own diet  



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