noann's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.9 lb Lost so far: 2.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1369 kcal Fat: 42.35g | Prot: 79.32g | Carb: 178.27g.   Breakfast: Puffed Rice Cake, Chicken-Style Seitan, Red Lentils, Marinara Sauce. Lunch: tofu spread, vegan pizza, rice cake. Dinner: Whole Wheat Bread, marinara sauce, Cooked Sauerkraut, Olive Oil, Ketchup, Soy Protein Isolate. more...
2527 kcal Activities & Exercise: Elliptical - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for noann's own diet



noann's weight history


noann's Recent Activity

noann's Own Activity

No recent activity.

noann's Buddies

No recent activity.

Other Member Diet Recent Activity

tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.
wakamiya supported Deb_N's Journal Entry.
Vaccaro recorded a Weigh In at 113.9 lb.
Tammytink69 and wakamiya are now buddies.
Ozi updated their Exercise Diary.
Fabflab recorded a Weigh In at 179.0 lb.
123276 joined group South Africa.