noann's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.9 lb Lost so far: 2.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1369 kcal Fat: 42.35g | Prot: 79.32g | Carb: 178.27g.   Breakfast: Chicken-Style Seitan, Red Lentils, Marinara Sauce, Puffed Rice Cake. Lunch: tofu spread, vegan pizza, rice cake. Dinner: Olive Oil, Whole Wheat Bread, marinara sauce, Cooked Sauerkraut, Ketchup, Soy Protein Isolate. more...
2527 kcal Activities & Exercise: Elliptical - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 3.7 lb a week

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