noann's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.9 lb Lost so far: 2.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1369 kcal Fat: 42.35g | Prot: 79.32g | Carb: 178.27g.   Breakfast: Puffed Rice Cake, Chicken-Style Seitan, Marinara Sauce, Red Lentils. Lunch: tofu spread, rice cake, vegan pizza. Dinner: Whole Wheat Bread, Soy Protein Isolate, Olive Oil, marinara sauce, Ketchup, Cooked Sauerkraut. more...
2527 kcal Activities & Exercise: Elliptical - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



noann's weight history


noann's Recent Activity

noann's Own Activity

No recent activity.

noann's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on their Journal Entry.
Ree 29 and kathleenscanlan are now buddies.
Greg6490 recorded a Journal Entry.
Healey2013 and kathleenscanlan are now buddies.
AnnieWoj updated their Food Diary.
bonniejo514 and Flippymar are now buddies.
Wanda Putri Maulandari recorded a Weigh In at 110.2 lb.
erikahollister commented on Hissadangel's Journal Entry.