noann's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.9 lb Lost so far: 2.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1369 kcal Fat: 42.35g | Prot: 79.32g | Carb: 178.27g.   Breakfast: Puffed Rice Cake, Chicken-Style Seitan, Marinara Sauce, Red Lentils. Lunch: tofu spread, rice cake, vegan pizza. Dinner: Whole Wheat Bread, Soy Protein Isolate, Olive Oil, marinara sauce, Ketchup, Cooked Sauerkraut. more...
2527 kcal Activities & Exercise: Elliptical - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 7.7 lb a week

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