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Staninie's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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249.1 lb
Lost so far: 26.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3271 kcal
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Fat: 79.15g | Prot: 102.62g | Carb: 497.73g.
Breakfast: Belvita Brut & 5 Céréales Complètes, le Fruit Pomme, Côte d'or, Prince Petit Déj Céréales Choco. Lunch: Fondue de Poireaux aux Saint Jacques, Coca-Cola Light, Camembert, Velouté Fruix Fraise, Doux Plaisirs Potiron et Kiri, Blé Cuit, Gâteau au Citron, Tomates, Baguette, Jambon de Paris. Dinner: Emmental Râpé, Baguette, Macaroni de Qualité Supérieure. Snacks/Other: Bière, Café Expresso, Sucre Semoule, Galette Italienne Focaccia. more...
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3257 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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on diet Staninie's own diet
gaining 0.6 lb a week
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