Staninie's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
249.1 lb Lost so far: 26.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
3271 kcal Fat: 79.15g | Prot: 102.62g | Carb: 497.73g.   Breakfast: Belvita Brut & 5 Céréales Complètes, Côte d'or, Prince Petit Déj Céréales Choco, le Fruit Pomme. Lunch: Doux Plaisirs Potiron et Kiri, Gâteau au Citron, Camembert, Coca-Cola Light, Baguette, Jambon de Paris, Velouté Fruix Fraise, Blé Cuit, Tomates, Fondue de Poireaux aux Saint Jacques. Dinner: Baguette, Macaroni de Qualité Supérieure, Emmental Râpé. Snacks/Other: Café Expresso, Sucre Semoule, Bière, Galette Italienne Focaccia. more...
3257 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Staninie's own diet   losing 3.1 lb a week

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