mirjam_h's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1425 kcal Fat: 45.92g | Prot: 83.27g | Carb: 177.62g.   Breakfast: Magere Vanillekwark. Lunch: Kaas Gerijpt 30+, Bruin Brood, Kipfilet. Dinner: Ijsbergsla, Kaas Gerijpt 30+, Kipfilet, Pijnboompitten, Meergranen Bollen, Geitenkaas (Zacht). Snacks/Other: Banaan, Hot Chocolate Mix. more...
2439 kcal Activities & Exercise: sportschool - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  



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