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mirjam_h's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1425 kcal
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Fat: 45.92g | Prot: 83.27g | Carb: 177.62g.
Breakfast: Magere Vanillekwark. Lunch: Kipfilet, Bruin Brood, Kaas Gerijpt 30+. Dinner: Kaas Gerijpt 30+, Meergranen Bollen, Pijnboompitten, Kipfilet, Geitenkaas (Zacht), Ijsbergsla. Snacks/Other: Banaan, Hot Chocolate Mix. more...
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2439 kcal
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Activities & Exercise:
sportschool - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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