Meggels's Journal, 21 February 2013

Hooray I'm getting there! Slow and steady wins the race, slow and steady wins the race, slow and steady wins the race...
231.5 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1576 kcal Fat: 43.42g | Prot: 51.48g | Carb: 266.74g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Watermelon, Banana, Strawberries, Light Digestive Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes, Fruit Smoothie. Lunch: Shepherd's Pie with Lamb, Multigrain Bread, Unsalted Butter Stick. Snacks/Other: Sweetened Condensed Milk, Almonds. more...
on diet Meggels's own diet   losing 7.7 lb a week

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