Meggels's Journal, 21 February 2013

Hooray I'm getting there! Slow and steady wins the race, slow and steady wins the race, slow and steady wins the race...
231.5 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1576 kcal Fat: 43.42g | Prot: 51.48g | Carb: 266.74g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Watermelon, Banana, Strawberries, Light Digestive Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes, Fruit Smoothie. Lunch: Shepherd's Pie with Lamb, Multigrain Bread, Unsalted Butter Stick. Snacks/Other: Sweetened Condensed Milk, Almonds. more...
on diet Meggels's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Meggels's weight history

Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Meggels's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported KerryLynnB's Journal Entry.
Arabella66 commented on their Journal Entry.
mskaymac recorded a Weigh In at 142.0 lb.
kaylahitch updated their Food Diary.
VeggieJunkie updated their Food Diary.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.
Auldian recorded a Weigh In at 242.2 lb.