Meggels's Journal, 21 February 2013

Hooray I'm getting there! Slow and steady wins the race, slow and steady wins the race, slow and steady wins the race...
231.5 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1576 kcal Fat: 43.42g | Prot: 51.48g | Carb: 266.74g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Watermelon, Banana, Strawberries, Light Digestive Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes, Fruit Smoothie. Lunch: Shepherd's Pie with Lamb, Multigrain Bread, Unsalted Butter Stick. Snacks/Other: Sweetened Condensed Milk, Almonds. more...
on diet Meggels's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meggels's weight history


Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zizou4422 recorded a Weight Entry at 155.4 lb.
kaymae72 supported JCahela's Journal Entry.
Steven Lloyd commented on Phil's Journal Entry.
m19ben recorded a Weight Entry at 169.5 lb.
Iiniko recorded a Weight Entry at 122.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
toribergqvist joined group Bright Line Eating Buddies.
ClarityAnn commented on their Journal Entry.