Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fitness, Light Digestive Biscuits. Lunch: Shepherd's Pie with Lamb, Peanut Butter, Multigrain Bread, Navels Oranges. Dinner: 6" Turkey Breast & Ham, Sweet Onion Sauce. Snacks/Other: Walnuts, Almonds, 4 Finger Kit Kat. more...
on diet Meggels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meggels's weight history


Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Meggels's Buddies

No recent activity.

Other Member Diet Recent Activity

letshope updated their Food Diary.
Mr.Padu supported carlaperim's Journal Entry.
whhslaxgoalie recorded a Weigh In at 172.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 181.3 lb.
procda52 recorded a Weigh In at 265.2 lb.
Momofthree22 recorded a Weigh In at 208.8 lb.
peter the fat man recorded a Journal Entry.
taoxek recorded a Weigh In at 214.2 lb.