Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Light Digestive Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Fitness. Lunch: Shepherd's Pie with Lamb, Navels Oranges, Multigrain Bread, Peanut Butter. Dinner: Sweet Onion Sauce, 6" Turkey Breast & Ham. Snacks/Other: 4 Finger Kit Kat, Almonds, Walnuts. more...
on diet Meggels's own diet  

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