Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fitness, Light Digestive Biscuits. Lunch: Shepherd's Pie with Lamb, Peanut Butter, Multigrain Bread, Navels Oranges. Dinner: 6" Turkey Breast & Ham, Sweet Onion Sauce. Snacks/Other: 4 Finger Kit Kat, Almonds, Walnuts. more...
on diet Meggels's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Meggels's weight history

Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Meggels's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.
Zhalwa recorded a Weigh In at 169.3 lb.