Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Fitness, Skim or Nonfat Milk (0.5% or Less Butterfat), Light Digestive Biscuits. Lunch: Multigrain Bread, Peanut Butter, Shepherd's Pie with Lamb, Navels Oranges. Dinner: 6" Turkey Breast & Ham, Sweet Onion Sauce. Snacks/Other: Walnuts, Almonds, 4 Finger Kit Kat. more...
on diet Meggels's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Meggels's weight history

Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Meggels's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
jallen913 recorded a Weigh In at 178.0 lb.
thisiOliver replied to their post - MODERATION....
erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.