Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Light Digestive Biscuits, Fitness, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Peanut Butter, Multigrain Bread, Navels Oranges, Shepherd's Pie with Lamb. Dinner: 6" Turkey Breast & Ham, Sweet Onion Sauce. Snacks/Other: Walnuts, Almonds, 4 Finger Kit Kat. more...
on diet Meggels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meggels's weight history


Meggels's Recent Activity

Meggels's Own Activity

No recent activity.

Meggels's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay replied to Ozinscotland's post - Photos.
jwsplatjw commented on kehfeh's Journal Entry.
Eden6 commented on their Journal Entry.
Socolova commented on LoadGod's Journal Entry.
bitterman updated their Exercise Diary.
Instantcrazy commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bandando updated their Food Diary.