Meggels's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1944 kcal Fat: 69.44g | Prot: 89.51g | Carb: 247.99g.   Breakfast: Light Digestive Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Fitness. Lunch: Peanut Butter, Multigrain Bread, Navels Oranges, Shepherd's Pie with Lamb. Dinner: Sweet Onion Sauce, 6" Turkey Breast & Ham. Snacks/Other: 4 Finger Kit Kat, Almonds, Walnuts. more...
on diet Meggels's own diet  



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can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.