shotb1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1438 kcal Fat: 31.29g | Prot: 105.86g | Carb: 179.92g.   Breakfast: Special K, Reduced Fat Milk. Lunch: Tasty Wholemeal Medium, Chicken and Vegetable Broth. Dinner: Smoked Haddock (Fish), Spring Onion Mash, Mixed Vegetables (Freshly Frozen). Snacks/Other: All Butter Shortbread, Milka, Fruit and Fibre Cereal Bar, Coffee, Diet Coca-Cola (Can), Latte Coffee, Nectarines , Apples . more...
2449 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
on diet shotb1's own diet  

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