shotb1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1438 kcal Fat: 31.29g | Prot: 105.86g | Carb: 179.92g.   Breakfast: Reduced Fat Milk, Special K. Lunch: Chicken and Vegetable Broth, Tasty Wholemeal Medium. Dinner: Smoked Haddock (Fish), Mixed Vegetables (Freshly Frozen), Spring Onion Mash. Snacks/Other: Apples , Nectarines , Latte Coffee, Fruit and Fibre Cereal Bar, Diet Coca-Cola (Can), Coffee, Milka, All Butter Shortbread. more...
2449 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
on diet shotb1's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shotb1's weight history


shotb1's Recent Activity

shotb1's Own Activity

No recent activity.

shotb1's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported Jon.D's Journal Entry.
Reefer Madness recorded a Weight Entry at 211.0 lb.
Frosty Heimdall supported JamesAlba's Journal Entry.
thatsoontobeskinnybitch commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Florida Ray supported RoseTampa's Journal Entry.
BPaula47 commented on thatsoontobeskinnybitch's Journal Entry.
teresacarrisoza joined group 60+ with 25-50 lbs to Lose.