Weigh In record (no journal entry) for 21 February 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1438 kcal
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Fat: 31.29g | Prot: 105.86g | Carb: 179.92g.
Breakfast: Special K, Reduced Fat Milk. Lunch: Tasty Wholemeal Medium, Chicken and Vegetable Broth. Dinner: Spring Onion Mash, Mixed Vegetables (Freshly Frozen), Smoked Haddock (Fish). Snacks/Other: All Butter Shortbread, Milka, Coffee, Diet Coca-Cola (Can), Fruit and Fibre Cereal Bar, Latte Coffee, Nectarines , Apples . more...
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2449 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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