shotb1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1438 kcal Fat: 31.29g | Prot: 105.86g | Carb: 179.92g.   Breakfast: Reduced Fat Milk, Special K. Lunch: Chicken and Vegetable Broth, Tasty Wholemeal Medium. Dinner: Smoked Haddock (Fish), Mixed Vegetables (Freshly Frozen), Spring Onion Mash. Snacks/Other: Apples , Nectarines , Latte Coffee, Fruit and Fibre Cereal Bar, Diet Coca-Cola (Can), Coffee, Milka, All Butter Shortbread. more...
2449 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
on diet shotb1's own diet   losing 2.3 lb a week

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