sabinanasir's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
852 kcal Fat: 25.74g | Prot: 20.86g | Carb: 153.55g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 tablespoon honey, 1/2 cup milk, weetabix. Lunch: water, 1 cup chicken soup, 1 tablespoon soya sauce, 1 tablespoon chilli sauce. Dinner: 1 chapati, 1 tablespoon honey, 1 cup of dhania + dahi chatni. Snacks/Other: green tea without sugar, 1 medium size orange, 1 medium size cucumber, water, indian masala rice, tea with milk and sugar, indian masala rice, 1 cup of dhania + dahi chatni. more...
4122 kcal Activities & Exercise: Standing - 20 minutes, Stretching (yoga) - 1 hour and 32 minutes, Sitting - 11 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sabinanasir's weight history

sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 commented on warrenwinter's Journal Entry.
annabauer1 recorded a Journal Entry.
april761 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.
SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
Diego220 recorded a Weigh In at 168.7 lb.