sabinanasir's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
852 kcal Fat: 25.74g | Prot: 20.86g | Carb: 153.55g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 tablespoon honey, 1/2 cup milk, weetabix. Lunch: water, 1 cup chicken soup, 1 tablespoon soya sauce, 1 tablespoon chilli sauce. Dinner: 1 chapati, 1 tablespoon honey, 1 cup of dhania + dahi chatni. Snacks/Other: green tea without sugar, 1 medium size orange, 1 medium size cucumber, water, indian masala rice, tea with milk and sugar, indian masala rice, 1 cup of dhania + dahi chatni. more...
4122 kcal Activities & Exercise: Standing - 20 minutes, Stretching (yoga) - 1 hour and 32 minutes, Sitting - 11 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

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