sabinanasir's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
852 kcal Fat: 25.74g | Prot: 20.86g | Carb: 153.55g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 tablespoon honey, 1/2 cup milk, weetabix. Lunch: water, 1 cup chicken soup, 1 tablespoon soya sauce, 1 tablespoon chilli sauce. Dinner: 1 chapati, 1 tablespoon honey, 1 cup of dhania + dahi chatni. Snacks/Other: green tea without sugar, 1 medium size orange, 1 medium size cucumber, water, indian masala rice, tea with milk and sugar, indian masala rice, 1 cup of dhania + dahi chatni. more...
4122 kcal Activities & Exercise: Standing - 20 minutes, Stretching (yoga) - 1 hour and 32 minutes, Sitting - 11 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported sydvicious9127's Journal Entry.
poofwizard recorded a Journal Entry.
flamingopmc supported Jericho1962's Weight Entry.
Greywillow_SRP recorded a Weight Entry at 223.1 lb.
jimmiepop updated their Food Diary.
itpurrs2 recorded a Journal Entry and a Weight Entry at 241.6 lb.
breney12 recorded a Weight Entry at 225.0 lb.
Fitness MAS recorded a Weight Entry at 194.2 lb.