castill0's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
238.0 lb Lost so far: 16.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1580 kcal Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.   Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Olive Loaf, Honey Wheat Bread, Avocados. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: 100% Whey Protein, Chocolate Flavor, Mango Lowfat Greek Yogurt. more...
on diet castill0's own diet   losing 0.9 lb a week

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