Weigh In record (no journal entry) for 21 February 2013
|
238.0 lb
Lost so far: 16.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1580 kcal
|
Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.
Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Honey Wheat Bread, Olive Loaf, Avocados. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: Mango Lowfat Greek Yogurt, 100% Whey Protein, Chocolate Flavor. more...
|
on diet castill0's own diet
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for castill0's own diet
|
castill0's weight history
castill0's Recent Activity
castill0's Own Activity
No recent activity.
castill0's Buddies
No recent activity.
Other Member Diet Recent Activity
|