castill0's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
238.0 lb Lost so far: 16.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1580 kcal Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.   Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Honey Wheat Bread, Olive Loaf, Avocados. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: Mango Lowfat Greek Yogurt, 100% Whey Protein, Chocolate Flavor. more...
on diet castill0's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for castill0's own diet



castill0's weight history


castill0's Recent Activity

castill0's Own Activity

No recent activity.

castill0's Buddies

No recent activity.

Other Member Diet Recent Activity

Meaghanj88 recorded a Weigh In at 163.8 lb.
macavity55 recorded a Weigh In at 195.2 lb.
paupey recorded a Weigh In at 168.5 lb.
ChicaLean supported Draglist's Journal Entry.
Jocelyn57 recorded a Weigh In at 190.0 lb.
meghangarfield recorded a Weigh In at 181.0 lb.
Neurodroid updated their Exercise Diary.
C67241 joined challenge 6 min total body toning.