castill0's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
238.0 lb Lost so far: 16.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1580 kcal Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.   Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Olive Loaf, Honey Wheat Bread, Avocados. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: 100% Whey Protein, Chocolate Flavor, Mango Lowfat Greek Yogurt. more...
on diet castill0's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



castill0's weight history


castill0's Recent Activity

castill0's Own Activity

No recent activity.

castill0's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on Avid_eva's Journal Entry.
bdmgoggins and ZakChange are now buddies.
Mistybenner commented on warrenwinter's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.