Weigh In record (no journal entry) for 21 February 2013
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238.0 lb
Lost so far: 16.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1580 kcal
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Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.
Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Avocados, Honey Wheat Bread, Olive Loaf. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: 100% Whey Protein, Chocolate Flavor, Mango Lowfat Greek Yogurt. more...
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on diet castill0's own diet
losing 0.9 lb a week
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