castill0's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
238.0 lb Lost so far: 16.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1580 kcal Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.   Breakfast: Frosted Flakes, Reduced Fat 2% Milk. Lunch: Olive Loaf, Honey Wheat Bread, Avocados. Dinner: Olive Loaf, Honey Wheat Bread, Avocados. Snacks/Other: 100% Whey Protein, Chocolate Flavor, Mango Lowfat Greek Yogurt. more...
on diet castill0's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


castill0's weight history

castill0's Recent Activity

castill0's Own Activity

No recent activity.

castill0's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama supported tycastillo's Journal Entry.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
jessberry updated their Food Diary.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.