Weigh In record (no journal entry) for 21 February 2013
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238.0 lb
Lost so far: 16.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1580 kcal
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Fat: 75.98g | Prot: 78.00g | Carb: 159.60g.
Breakfast: Reduced Fat 2% Milk, Frosted Flakes. Lunch: Avocados, Honey Wheat Bread, Olive Loaf. Dinner: Avocados, Honey Wheat Bread, Olive Loaf. Snacks/Other: Mango Lowfat Greek Yogurt, 100% Whey Protein, Chocolate Flavor. more...
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losing 0.9 lb a week
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castill0's weight history
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