Phitz's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Phitz's own diet   losing 0.5 lb a week

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Joleen2012 updated their Exercise Diary.
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