Bejemot's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
3068 kcal Fat: 110.83g | Prot: 154.42g | Carb: 371.55g.   Breakfast: Фруктовый Йогурт (Полностью Обезжиренный), Круассан с Кремом "Ваниль", Омлет или Яичница с Овощами. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Коктейль из Креветок (Креветки с Соусом Коктейль), Салат Мимоза, Булочка, Тропический Фруктовый Салат из Ананаса, Бананов, Папайи и Гуавы (Консервированные с Густым Сиропом). Dinner: Белый Рис (Среднего Зерна, Приготовленный), Говяжья Сосиска, Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Рузский Бифилайф, Протеиновый Батончик. more...
2561 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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