taptele's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
158.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
124 kcal Fat: 8.50g | Prot: 10.70g | Carb: 0.68g.   Breakfast: hamburger patty, coffee. more...
on diet Atkins   gaining 0.1 lb a week

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